According to Dr. Xu Hao, Anhui Provincial General Hospital (China), when the standard of living is increasingly improved, everyone's eating needs also change.No longer caring for full or delicious but also good for health.
However, there are many healthy foods but excessive eating backfill, even causing many diseases.These include:
1. Bone broth
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Many people believe that bone broth is rich in calcium and nutritious, but in reality is not like that.The calcium content in 100ml of stewed broth is only about 2mg, much lower than 200mg in a glass of milk.Not only poor calcium, this amount of calcium is also in inorganic form, difficult to absorb, especially for children and the elderly.Moreover, the stewed broth is high in phosphorus and fat, which can reduce the absorption of calcium, increase cholesterol, uric acid, and harm health if used too much.
2. Fruit juice
Fruit juice is good for health if taken properly.However, this drink is high in fructose, which can easily lead to obesity, fatty liver and increase the risk of type 2 diabetes if abused.Children consuming a lot of fruit juice may have diarrhea due to the incomplete digestive system.Experts recommend adults and children over 7 years old should not drink more than 240ml a day, instead eat fresh fruit to take advantage of fiber.
3. Vegetable salad
Vegetable salad is often considered a good dish, especially for people who want to lose weight.However, eating too much can cause nutritional imbalance, digestion such as flatulence, fatigue, even digestive disorders.Raw vegetables if prepared improperly still have the risk of infection with parasites and pesticides.In addition, salad mixing sauce often contains a lot of sugar, salt, fat, causing weight gain if used a lot.
4. Milk and dairy products
Dairy products rich in vitamins and nutrients, but excessive consumption can cause reverse effects.They are high in saturated fat and sugar, gaining weight rapidly, increasing the risk of diabetes and cardiovascular disease.In addition, the high amount of phosphorus in the milk may cause pressure on the kidneys, increase the risk of stone formation, even hinder calcium absorption, cause osteoporosis.
5. Tea tea
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Tea is a healthy drink, but drinking too much can cause insomnia, stomach pain, skin rash, even damaging the liver and kidneys.Especially if you often drink too thick tea.Floride in tea if excessive can also lead to kidney failure, bad interaction with some drugs.Tannin in tea also hinder folic acid absorption, so pregnant women are advised to limit tea.
Source and photo: The paper, sohu